About Our Classes
Our monks have trained for years, every day, twice a day into harnessing the power of meditation and mindfulness. Once you have learned the skills of meditation, you can practice anytime, anywhere, for any length of time just to help reset any feelings that imbalance you. It will be the gift to yourself that you wished you invested in years ago !
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with the new tools for dealing with stress, anxiety and problems that are niggling your mind that can impact on your inner-harmony and wellbeing. Meditation can also help you to recognise those feelings and help overcome negative states of mind such as anger and jealousy, and to cultivate positive minds to enable a more patient, calm and happy outlook for today. Keep practicing and you will have reflective peace and positivity tomorrow and the next day.
The classes are suitable for anyone aged 8 and above. This will be taught in English language.
30 minutes of taught meditation, then 15 minutes of informal Q&A and reflection.
Comfortable clothing is needed as you will be sitting on a cushion on the floor, or on a chair, depedending on your mobility. As this will be in our prayer room, please be respectful in your clothing choice and that we would ask you wear long trousers or shorts to the knee, and, a top that covers your shoulders and waistline. Thank you for your understanding.
Housekeeping and Parking
There are toilet facilities on the first floor, accessed by one flight of stairs. Meditation is on the ground floor of our building.
On-street parking nearby and bus stop right outside. Lothian Buses numbers 4, 20, 34, 44, N34 and N44 will get you to right outside the temple. Asda car park is available, if you need to shop before or after our class.
Please arrive 5 minutes before the start of the class to prepare for 5:15pm start of the class. There are no locker facilities in our building.
Cancellation and refunds:
If you cannot make this event for whatever reason, you can apply for a refund up to 1 day prior to the event. We use Event Brite booking portal. They will deduct their processing fee prior to cancellation refund to you.
Eligible Discount
Lets share some discount happiness… If you are a full time student and/or are in the receipt of means tested benefits, pop in the discount code DISC20 for 20% off at checkout. Full price £5, discounted price is £4.
How to book
Click here to book through Eventbrite. Alternatively, you can scan the QR code below.
